Fit & Strong Fitness Osteoarthritis Class

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Name: Fit & Strong Fitness Osteoarthritis Class
Date: September 6, 2022
Time: 1:00 PM - 2:30 PM EDT
Event Description:
Fit & Strong Fitness combines flexibility, strength training and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. This is an evidence based, multiple component exercise program. Class is free and sponsored by the VNA of Cape Cod and the Islands.
Location:
Yarmouth Senior Center 528 Forest Road W Yarmouth MA 02663
Date/Time Information:
Tuesdays & Thursdays 1:00 PM- 2:30 PM
Contact Information:
Amy Chipman at VNA 508-957-7423
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Fees/Admission:
Free Pre-registration is required
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