Tai Chi for Health and Longevity

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Name: Tai Chi for Health and Longevity
Date: October 15, 2019
Time: 1:00 PM - 2:00 PM EDT
Event Description:
This 8-week program is based on Traditional Chinese Medicine and is sometimes referred to as moving meditation. The 1-hour practice consists of seated warm-ups, breath awareness, body awareness, and movement with emphasis on weight shifting and balance. Through gentle movement, breath awareness and repetition, participants learn 8-forms to strengthen the body and mind.
Location:
Yarmouth Senior Center 528 Forest Rd. West Yarmouth, MA 02664
Date/Time Information:
Tuesdays, September 24th-November 19th 1:00PM-2:00PM No Fee
Fees/Admission:
Program is sponsored by Yarmouth Board of Health and facilitated by the VNA of Cape Cod. Pre-register with VNA by calling 508-957-7423
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