Online: Yoga for Wise Warriors

Presented online by the Cultural Center of Cape Cod. Friday, May 1, beginning at 8:30 am. This class meets online on Zoom. The class confirmation email will contain the Zoom class link. This class is for nearly everyone, from beginners to advanced, to the stressed and the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing, and meditating. Joy is the byproduct. Beginners will be taught basics; more experienced students will deepen their knowledge. All will learn the invaluable techniques of breath work and engage in some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided.