Natural Healing with QiGong and the 5 Elements of Nature, with Andrea Belford

5 Tuesdays, Mar 11-Apr 8, 11am-12pm. QiGong is an ancient Chinese practice, thousands of years old, that means "the practice of cultivating life force energy." Based on the 5 Elements of Nature -- Wood, Fire, Earth, Metal, and Water — the practice is a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. It helps us to achieve and maintain health, healing, and vitality, of the body, mind, and spirit. For each of the 5 weeks, our practice will focus on one element and how each one helps with different organs and systems of the body, and emotions of the mind. Allowing ourselves to feel this vital life force energy, with soft flowing movements, helps us to self-heal, leaving us feeling more at peace with ourselves, and with one another. This practice is suitable for all abilities and levels of fitness. Attend all 5 classes or drop in to just one and try it! Price: Member $90, Not-Yet- Member $100, $20 Drop-in. To register visit www.cultural-center.org or call 508-394-7100. Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth