Chair Yoga

Sponsored by Yarmouth Board of Health Register with the VNA of Cape Cod by calling 508-957-7423. We require a Physician?s Release form for this program and is limited to 14 people. This program is led by a certified yoga instructor. It adapts traditional yoga positions, which are practiced while sitting in a chair. It is a gentle fitness program that helps to reduce stress, promotes overall well-being, and improves flexibility. The class meets at the Yarmouth Senior Center twice a week for an hour session over an 8-week period.