Chair Exercise With Joe
Name:
Chair Exercise With Joe
Date:
November 28, 2018
Time:
11:30 AM - 12:30 PM EST
Event Description:
The class will focus on stretching, strength training, balance, flexibility, and mobility while sitting in a chair. Joseph Guardino is certified by the National Academy of Sports Medicine as a Personal Trainer with Specialization in: Senior Fitness, Corrective Exercise Science, Fitness Nutrition & Weight Loss. Required Senior Senior Exercise Waiver with Release Form prior to admission in attending any Fitness Class.
